A brief video on the science behind low carb diets
This is a quick video on why the whole process works. If you follow the program you will lose weight. More importantly though is that your health will improve. The key to everything is driving down your insulin levels. Humans were not designed to have a consistently high insulin level. Your ancestors did not get to eat everyday and our bodies adapted to be able to handle that. Our modern diet unfortunately causes elevated insulin levels because we are always EATING. Even worse, our smart government has let big companies dictate our health policy which has led to a diabetes and obesity epidemic. It is not just our country though, it is worldwide. Successfully completing the next 22 Days will get you on the road to health. If you are one of my personel coaching clients, we will talk much more. Here is to your improved health !!!!!