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How weight loss works

A brief video on the science behind low carb diets

This is a quick video on why the whole process works. If you follow the program you will lose weight. More importantly though is that your health will improve. The key to everything is driving down your insulin levels. Humans were not designed to have a consistently high insulin level. Your ancestors did not get to eat everyday and our bodies adapted to be able to handle that.  Our modern diet unfortunately causes elevated insulin levels because we are always EATING. Even worse, our smart government has let big companies dictate our health policy which has led to a diabetes and obesity epidemic. It is not just our country though, it is worldwide. Successfully completing the next 22 Days will get you on the road to health. If you are one of my personel coaching clients, we will talk much more. Here is to your improved health !!!!!

 

 

Low-carb diet Benefits

  • Lower blood glucose levels, especially after eating. Carbohydrates raise your blood glucose levels higher than fats or most  proteins. Reducing carbohydrates  makes it easier to prevent high blood glucose levels. Lower blood glucose levels in the long-term means lower risk of diabetes, high blood pressure, cardiovascular disease, and many more chronic illnesses.
  • Weight loss. There are many reasons why a low-carb diet helps you to lose weight. It includes lots of vegetables and fat which provides nutrition and keeps you feeling full.  Because of this satiety you won’t feel the need to snack  which means lower calorie intake. 
  • Get off medications. The lower your blood glucose levels, the less diabetes medications you need to take. Diabetics that are on this program will be working with me one on one to do this. If you are just on my online program then you need to be working with your doctor. 
  • Improved cholesterol levels. Cholesterol is a complex topic. Your triglycerides will go down and your HDL will go up. We will be looking at labs if you are one of my personal coaching patients. An important ratio to follow is your triglyceride to HDL ratio. You want it to be less than 2. 

 

 

Take the quiz and mark complete

 

Quiz 1

Directions:

Take a short quiz to check your knowledge on the process of weight loss

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Discover Why Low Carb Diets Work Free access to the first 3 modules of the 22 Day Weight Loss Program